With the help of modern medicine people no longer need to concern themselves with curable diseases, in most cases. Thus, people in the last decades have started to focus on another way of actively improving their physical condition, which is eating healthy. In my personal view we should all strive to eat as healthy as possible for multiple reasons.
To start off, a healthy diet can have a positive impact on other aspects of our lives, apart from our actual health. It involves not only choosing the right food, but usually also following a certain schedule. Many claim that such a lifestyle can improve one’s time management skills as well as overall responsibility. Furthermore, in the long term, eating healthy consistently will most certainly offer feelings of satisfaction and fulfillment.
Secondly, from a biological point of view, eating healthy is essential for one’s immune system, energy levels, mental health, overall fitness and even their supposed life span. Scientists claim that in the short term, having a healthy, balanced diet will increase one’s energy level exponentially and reduce anemic symptoms. Additionally, in the long term, eating healthy can add years to your presumed life span. Thus, the body can heal itself faster and increase its resistance to diseases. Moreover, this can surprisingly also improve mental health, diminishing the effects of depression or body dysmorphia.
All things considered, I strongly believe we should all strive to eat as healthy as possible, as it presents numerous benefits not only for our general health, but also for other aspects of our lives.

great work!

Last edited by teacherovi (2019-05-31 08:52:06)