Every day people eat different kinds of food: sweets, fast food, fruits, vegetables. ...However...........[linker], adopting a healthy diet is good for the body’s energy .for a number of reasons...............[din mai multe motive] .
                   First of all, if you want to have a healthy lifestyle, it is appropriate  to give up fast food, high fat foods and excessive coffe.e..... consumption. We should eat what nature offers us: fresh fruit and vegetables, natural juices, dairy products and heat-treated food in the shortest possible time, before the final product loses...... benefical properties: vitamins, mineral salts. Specialty studies and doctors say that the ageing process is accelerated if food is unhealthy. The main reason for a short life is the introduction of meat into the diet. Meals with meat, bacon, sausage give a lot of satisfaction for the moment, but after 40-50 years, they disturb [/u]the [u]system of digestion and they favour obesity.
                 [Secondly, a diet should contain only what is......... necessary for the body, depending on the consumption rate of each age, the physical and intellectual effort. The people who have a low fat consumption are less exposed to cancer and cardiovascular disease. The style of eating full of meat and sugar produces addiction, because the brain cells are affected. Also,  ob..e...sity puts in danger heart activity.
                  In conclusion, it is appropriate to try to eat as healthy as possible, even if the [u]temptation is too big.

Last edited by bombonica28 (2019-06-02 18:36:19)